DO YOU SUFFER FROM BRAINFOG? ↓
We all know that feeling. 👇
You are trying to focus but you just can’t.
Your mind feels scrambled.
You start diagnosing yourself with all sorts of conditions.
You start going through some negative thoughts.
STOP - YOU ARE OKAY!
You are not alone.
What you are suffering from is normal.
It is commonly referred to as brain fog.
LEARN MORE ABOUT BRAIN FOG
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What does brain fog feel like?
Brain fog feels like viewing the world through a blurry lens. It's a cognitive disconnect, often accompanied by memory lapses, confusion, and decreased focus.
What causes foggy brain?
Multiple factors can induce brain fog. These range from stress, lack of sleep, hormonal fluctuations, to certain medications.
Is brain fog a symptom of ADHD?
Brain fog isn't a direct symptom of ADHD, but there's an overlap in their manifestations: distractedness, forgetfulness, and difficulties in sustaining attention.
6 STEPS TO COMBAT BRAINFOG NATURALLY ↓
1. Prioritize Sleep
Maintaining a consistent sleep schedule is crucial for brain health. Aim for 7-9 hours of quality sleep each night to allow your brain to rejuvenate and repair. This habit ensures you wake up with a clearer mind, ready to tackle the day's challenges.
2. Stay Hydrated
Water is essential for optimal brain function. Dehydration can lead to confusion and memory issues. Make sure to drink at least 8 glasses of water daily to keep your mental faculties sharp and effective.
3. Limit Stress
Chronic stress can obscure your mental clarity. Implement regular breaks throughout your day and engage in relaxation techniques such as deep breathing or progressive muscle relaxation. These practices can help manage stress levels and keep mental fog at bay.
4. Balanced Diet
A diet rich in vitamins, minerals, and antioxidants is fundamental for brain health. Focus on consuming a variety of nutrient-dense foods like leafy greens, nuts, berries, and fatty fish. These foods provide the necessary nutrients to support cognitive function and ensure clear thinking.
5. Mindfulness Meditation
Regular practice of mindfulness meditation can enhance your focus and concentration. Dedicate a few minutes each day to this practice to help clear your mind and improve cognitive abilities. Mindfulness helps you become more aware of the present moment, effectively piercing through the mental mists.
6. Try Natural Supplements
When choosing natural supplementation, ensure that they are research backed to be effective.
NEW NATURAL SUPPLEMENT ↓
Ancient super herbs have just been rediscovered in Asia with unbelievable health benefits!
Research results have shown to provide ‘revolutionary wellness breakthroughs’ throughout their extensive tests.
⌄
As a result, vitaliTea created a benefit-based tea blend that combine these health based Eastern ingredients with the tastiest teas on the planet.
EXTENSIVE RESEARCH STUDIES ON
BLEND & BENEFITS
Cognitive Brain Function
The super blend contains L-theanine, an amino acid that works in synergy with caffeine to enhance mental clarity, concentration, and alertness, helping you stay productive throughout your day. Emerging research suggests that the antioxidants found within the blend may also play a role in cognitive health, potentially protecting the brain from age-related decline.
Energy Boost
The benefit-based blend provides a natural source of caffeine, delivering a gentle and invigorating energy boost to kickstart your day. This is without the jitters associated with other caffeinated beverages.
Mood Enhancement
The combination of caffeine and L-theanine in the Everyday Breakfast Blend may have a positive impact on mood, helping to reduce stress and anxiety while promoting a sense of relaxation.
Research - Studies & Results
- Zhou, S., Feng, D., Zhou, Y., Duan, H., Jiang, Y., & Yan, W. (2023). Analysis of the active ingredients and health applications of Cistanche. Frontiers in Nutrition, 10. https://doi.org/10.3389/fnut.2023.1101182
- Gang, Z, Jia-Min, G, and Jin, C. Application of Cistanche in health food. J Food Saf Qual. (2021) 12:898–903. doi: 10.19812/j.cnki.jfsq11-5956/ts.2021.03.012
- Afaq, F., Adhami, V. M., Ahmad, N., & Mukhtar, H. (2004). Health benefits of tea consumption. Beverages in Nutrition and Health, 143–156. https://doi.org/10.1007/978-1-59259-415-3_10
- Rasheed, Z. (2001). Efficacy of the health bene.ts of black tea or black tea polyphenols. Green Tea. https://doi.org/10.1201/9780203907993.ch17
- Suzuki, T., Miyoshi, N., Hayakawa, S., Imai, S., Isemura, M., & Nakamura, Y. (2016). Health benefits of tea consumption. Beverage Impacts on Health and Nutrition, 49–67. https://doi.org/10.1007/978-3-319-23672-8_4
TRY IT FOR FREE ↓
vitaliTea are passionate about introducing natural health solutions to helping people and the community.
As a result, we're giving everyone the chance to feel the difference and apply for the secret wellness chai as a free added bonus with their order.
However, there is very little stock left so be sure to fill out the the claim process quickly to not miss out!
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Secret Everyday Breakfast Blend
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Why Try Natrual?
vititaliTe awellness tea blends are the teas you all know and love - with a never seen before benefit-based medicinal twist.
Pharmaceutical-like effectiveness- without the unknown, artificial ingredients and side affects.
Natural medicinal ingredients, expertly blended and packaged with delicious premium tea- simply perfect.
FAQ
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